Interested in Kids Yoga and/or Mommy & Me classes? We can make special arrangements. We can also accommodate morning classes? A class can form if 5 or more students sign up. Please contact me for more information.
Please note that the studio is closed between 9/21~9/24/2014. Classes will resume on 9/28/2014.
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!