• Hatha Yoga with Yeong

    Hatha Yoga means physical yoga involving poses and movements.  Yeong will guide you to breathe deeply, stretch safely, and meditate calmly.  Class is open to all levels of practitioners.  Many props are used to aid the body into deeper stretches safely.  Modifications are given when special conditions, such as pregnancy, knee sensitivity, tight hips and others are presented.  Yeong's instructions are clear and concise.  Yeong's teaching style is versatile and creative.  Yeong explains relevant human anatomy & physiology along with body mechanics, so students will carry the benefit from the class well beyond the classroom into their everyday life.

  • Intro to Ashtanga with Yeong

    Are you looking for a vigorous practice of yoga?  Then this class is for you.  Yeong will explain the intention and focus of each ashtanga primary series poses until all of them are covered.  Excluding sun salutation movements, there are 51 poses in all, in Ashtanga primary series.  Modifications will be taught for getting into and out of positions safely.  Come and try out this fun and dynamic class!