Greetings Yoga Students and Massage Clients,
I hope this email finds everyone well in Body, Mind, and
Spirit. I am pleased to share that many of you who have
tried RUIT (Repetitive Use Injury Therapy) have experienced
very good results from this therapy. Please continue to do
your stretches. As long as you do your stretches daily and
become more aware of your body patterns and habits, you
would be able to rid of the pain no matter how long you have
been suffering from it. Since most of the stretches I've
assigned are 2-sec stretches with 20 repetitions, you would
be able to complete your routine of stretches in as little
as 5 to 10 minutes, which in my opinion, more than worth
your time to invest in yourself to feeling better and become
pain free! Please continue to share your experience with
your colleagues and loved ones so they can also experience
the joy of healthy and good feeling body.
Summer is waning and it is time for a new Yoga session at
Smiling Circle. I am adding back Mon. 6.30p class slot.
New session will take place between 8/24th ~ 10/31st. There
are 9 classes for Sun. and Mon. evening classes, and 10
classes for Wed. evening class. All classes are suited for
Beginners to Experienced level of practitioners. All
classes are 90 min. Below are the details of class and fee
schedule.
Sun 6.30p~8p Beginner Yoga (no class on 10/5th) -- 5
spaces available
Mon 6.30p~8p Beginner Yoga (no class on 9/1st) -- 5
spaces available
Wed 6.30p~8p Beginner Yoga --2 spaces available
Regular fee $14/class. Student/Senior 60+ $12/class. BCBS/MTA
members discount 10% off of Regular rate.
Drop-in rate $17/class space pending. Please call for
availability. (508) 868-8940
Currently there are 5 spaces available in Sun. and Mon.
classes and 2 spaces available in Wed. class. All classes
are first come first serve. Please reserve your space
today.
Also, Warren Ramsey, Yoga Teacher from former Metta Center
in Spencer will be holding a class on Sat. 9a~10.15a.
Please contact Warren directly if you are interested in this
class. Class starts this Sat. 8/23rd. Warren Ramsey
warren@spencerabbey.org (508) 208-2959
For students looking for class at Bay Path Regional High
School, the Fall class is resuming on 9/9th for
10 weeks. Please contact Linda at
LDani@baypath.tec.ma.us or visit
www.baypath.tec.ma.us/evening/index.html or call (508)
248-5971. Class will be held on Tue. Evenings 7.30p~8.45p.
Massage Therapy fee is increasing to $70/hr, $100/90min.
effective 9/1/2008. I respect your time as well as my
own. All appointments not kept without good reason will
result a full fee from you. Please contact me as soon as
you can for all emergency reasons, and at least 24 hours
prior for all non-emergency reasons. I thank you in advance
for your understanding and cooperation.
Be well and see you soon!
Namaste,
