Hatha Yoga means physical yoga involving poses and movements. Yeong will guide you to breathe deeply, stretch safely, and meditate calmly. Class is open to all levels of practitioners. Many props are used to aid the body into deeper stretches safely. Modifications are given when special conditions, such as pregnancy, knee sensitivity, tight hips and others are presented. Yeong's instructions are clear and concise. Yeong's teaching style is versatile and creative. Yeong explains relevant human anatomy & physiology along with body mechanics, so students will carry the benefit [...]
Greetings to Smiling Circle community! I hope this newsletter finds you well in body and spirit. There are many exciting happenings to share in this newsletter.
Sahej Anand Kaur Khalsa, a Kundalini Yoga instructor, is offering Kundalini Yoga classes on Thursdays 6.30-8p and on Saturdays 9-10.30a. Please come and check out her class. Her instruction rate is $15/class. Please contact Sahej directly if you want to learn more about Kundalini Yoga and her classes. She can be reached at firstname.lastname@example.org or (919) 522-6398. Check out her website for more information.
October Specials and [...]
Smiling Circle Yoga has MOVED to North Carolina as of 2/1/2014. The new studio is OPEN and located at: 312 W.Chatham St. Suite 203 in Cary, NC
If you live in the North Brookfield area and have questions or need assistance, please contact Brenda Helleberg at Embrace Life Today at the North Brookfield Yoga studio.
Email(s): embracelifetodayyoga@Gmail.com and email@example.com
Ph: (978) 257-8413
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!