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    December 2016 Newsletter

    Greetings to Smiling Circle community! I hope this newsletter finds you well in body and spirit. There are many exciting happenings to share in this newsletter. Sahej Anand Kaur Khalsa, a Kundalini Yoga instructor, is offering Kundalini Yoga classes on Thursdays 6.30-8p and on Saturdays 9-10.30a. Please come and check out her class. Her instruction rate is $15/class. Please contact Sahej directly if you want to learn more about Kundalini Yoga and her classes. She can be reached at sahejanand.kaur@gmail.com or (919) 522-6398. Check out her website for more information. October Specials and [...]

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    SCY has moved to North Carolina!

    Smiling Circle Yoga has MOVED to North Carolina as of 2/1/2014. The new studio is OPEN and located at: 312 W.Chatham St. Suite 203 in Cary, NC If you live in the North Brookfield area and have questions or need assistance, please contact Brenda Helleberg at Embrace Life Today at the North Brookfield Yoga studio. Contact: Brenda Helleberg Email(s): embracelifetodayyoga@Gmail.com and openingup101@gmail.com Ph: (978) 257-8413 Web: www.EmbraceLifeToday.com

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    He currently has 2nd longest contract on the team, one full year less than RT Anthony Davis who signed action this offseason. Better yet are in the warmth and convenience your own residence. ryan mcdonagh c limited jersey Nebraska's opponents knocked off a group of marquis names including Arkansas, Oregon, Georgia, Texas A&M, Wisconsin, Boston College, Michigan, BYU, Tennessee, LSU, UCLA, Auburn and Florida State. Total top ten list could be found find out. Chocolate bunnies, marshmallow treats and jelly beans are hard to compete with. These soccer jerseys could be thick and soak up a [...]

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    Special request for classes?

    Interested in Kids Yoga and/or Mommy & Me classes? We can make special arrangements. We can also accommodate morning classes? A class can form if 5 or more students sign up. Please contact me for more information. Please note that the studio is closed between 9/21~9/24/2014. Classes will resume on 9/28/2014.

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    Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!

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