Smiling Circle Yoga Studio was found by Yeong Chang in 2002 in a small town of North Brookfield, Massachusetts with population around 5,000. The studio was found out of desire to help people feel better in their body and spirit naturally. The name was changed in 2004 to Smiling Circle Yoga & Massage Therapy Studio since Yeong added massage therapy to her skill set. The studio has relocated to historic downtown Cary, North Carolina in May of 2014. The studio is part of Chocolate Smiles Village on W. Chatham St. It is a beautiful and peaceful space that awaits those who want to come and recharge their body and spirit.
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!