First massage session 60 min for $40, 90 min for $70.
First FST session 60 min for $60, 90 min for $90.
Hello, everyone. It's been great teaching group yoga classes last 17 years. I'm taking a break from studio classes. If you are interested in private session for yourself or your group at your home or office, I'll be happy to teach. Last group session is on 6/27th. No classes on 6/18th, 6/20th. Enjoy your Summer!
New Locations and New Email Address
107 Edinburgh S.Drive, Suite 215 Cary, NC 27511 (for Yoga)
6406 McCrimmon Pkwy, Suite 230 Morrisville, NC 27560 (for Massage)
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!