No more Sat classes in June. See you in July. Status for 7/2nd class will be posted by 7/1st. Also, no classes on Mon 6/27th. Please come to other classes on schedule. Happy practicing!
Meditation Classes on Tue evenings with Gabriel and Anna
Class Descriptions: $18/class or $60 for the entire series
June 7 - Foundational Sitting Meditation
Learn to anchor your awareness into the present moment and to realign focus to intention. Instructors will guide you to listen through your senses, body sensations, and breath.
June 14 - Visualization Sitting Meditation
Learn the powerful skill of visualization. Instructors will guide you through visualizations targeted toward stress-reduction, compassion for self and others, and creativity.
June 21 - Body Scans
Enhance your understanding of the connection between the mind and body with this class devoted to body scans. Instructors will guide you on how to listen to what your body is telling you with empathy and curiosity - especially helpful for managing difficult emotions, stress, and difficulty falling asleep!
June 28 - Mindful Movement and Communication
Take your mindfulness practice beyond seated meditation, learning how to move and converse with others mindfully. Instructors will guide you through walking meditation, awareness of your environment, and mindful listening with others.
Designed for wellness, to lift the spirit and reduce inflammation; this class is a chance to take your joints through a range of motion and build some strength & flexibility while returning the body to a midday state of relation : rest & digest. Suzanne is working on creative ways to engage local restaurants/food trucks to provide prepared lunches for pick up. In the meantime, please plan to eat after class.
Classes are between 12.15-1.05p on Tue, Wed, and Fri. Cost is $13/class for drop in, $125 for 10 class card. Please contact Suzanne directly at email@example.com to register or for questions.
Vinyasa Flow Gentle Glow
This is a 75 min gently moderate slow flow class with good warm up. Each month, Zan will focus on a different part of the body or type of pose; each class will provide an opportunity to maintain the strength & flexibility you've gained. Sometimes you will get a bit warm.
Classes are between 5.30-6.45p on Tue and Thur. Cost is $15/class for drop in, $135 for 10 class card. Evening class card can be used for other classes taught by Zan. Please contact Suzanne directly at firstname.lastname@example.org to register or for questions.
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!