First massage session 60 min for $40, 90 min for $70.
First FST session 60 min for $60, 90 min for $90.
Hello, everyone. Class will not hold at 312 W.Chatham St location as of 2/1/2018. New weekly class on Wed 5-6.15p will hold at InShape Medical Wellness Center in Cary, located 107 Edinburgh S. Dr. Suite 215. Class starts on Wed 2/7/2018. Class size is limited to 10 people. It is based on first come first serve. Please contact me prior to showing to class to make sure there is a space for you. Thank you!
New Locations and New Email Address
107 Edinburgh S.Drive, Suite 215 Cary, NC 27511 (for Yoga)
6406 McCrimmon Pkwy, Suite 230 Morrisville, NC 27560 (for Massage)
Are you suffering from lower back pain? Here’s a tip: Try to lift your chest up about an inch and lean the upper body back about a half an inch. Also, while sitting, ground your feet wider than hip distance apart. Be sure to align your knees over ankles. When standing, be sure NOT to lock your knee joints. Of course you'll also need to stretch your gluteus muscles on a regular basis to keep the pesky pain away. Come in to the studio and I can show you how this is done. See you soon!